Weigh In record (no journal entry) for 14 November 2017
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123.2 lb
Lost so far: 19.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2017:
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619 kcal
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Fat: 14.24g | Prot: 55.97g | Carb: 70.48g.
Breakfast: Банан, Вареное Яйцо. Lunch: Невская Сушка Сушки Малютка Простые , Помидоры, Минтай Запечённый. Dinner: Зеленый Чай, Кофе с Молоком, Пекинская Капуста. Snacks/Other: Курага, Простоквашино Творог 2%. more...
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losing 18.5 lb a week
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