Weigh In record (no journal entry) for 14 November 2017
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140.9 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2017:
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1311 kcal
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Fat: 36.67g | Prot: 147.97g | Carb: 99.21g.
Breakfast: Da Colônia Amendoim Torrado sem Pele, Coxão Mole. Lunch: Sadia Filé de Peito de Frango, Abacaxi, Legumes Cozidos, Salada de Folhas. Dinner: Quaker Aveia em Flocos. Snacks/Other: Queijo Parmesão (Ralado), Legumes Cozidos, Salada de Folhas, Clara de Ovo, Danone Iogurte Desnatado, Abóbora Cabotia, Clara de Ovo. more...
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2613 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours, Elliptical - 45 minutes, Weight Training (Bodybuilding) - 1 hour. more...
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losing 0.8 lb a week
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