Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
lakkanen
Journal
13 Nov 17
lakkanen's Journal, 13 November 2017
lakkanen's Profile
< Previous Entry
|
Next Entry >
vähä takapakkia, mutta oon tyytyväinen siihen kuinka vähän. tästä taas uuteen viikkoon 😜
180.3 lb
Lost so far:
0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 November 2017:
1030 kcal
Fat: 31.15g | Prot: 48.91g | Carb: 137.21g.
Breakfast:
Saarioinen Eväs Muna-Kinkku Ruisleipä, Maitokahvi.
Lunch:
Maitokahvi, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Juvenes Tofu-Kasvisbolognese.
Dinner:
Rainbow Ohut Kalkkunaleike, Karjalanpiirakka.
more...
2136 kcal
Activities & Exercise:
Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
4 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
lakkanen's weight history
view complete history