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Jam 08.18
95.7 lengkap
95.3 tl
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211.0 lb
Lost so far: 24.9 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2017:
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1586 kcal
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Fat: 60.71g | Prot: 71.77g | Carb: 190.30g.
Breakfast: Telur Goreng, Tumis Kangkung, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Chicken Nugget, Petai, Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak), Mr. Bread Roti Manis Coklat Keju, Kopi (Diseduh dari Bubuk). Dinner: Pepaya. more...
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losing 8.7 lb a week
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