Weigh In record (no journal entry) for 12 November 2017
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187.2 lb
Lost so far: 12.3 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2017:
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1414 kcal
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Fat: 61.03g | Prot: 89.74g | Carb: 108.15g.
Breakfast: Leidingwater, Leidingwater, Herbalife Voedingsshake, Herbalife Rebuild Strength, Alpro Soya Original, Leidingwater, Alpro Kokosmelk, Herbalife Voedingsshake, Herbalife Rebuild Strength. Lunch: Alesto Luxe Noten Melange, AH Snoeptomaatjes, Thee, Leidingwater, Campina Magere Milde Kwark Vanille, Atkins Cookies & Cream. Dinner: Atkins Cookies & Cream, Almhof Volle Kwark Citroen, Leidingwater, Honig Wraps, Lekker Fris Jonge Bladsla, Philadelphia Bieslook. Snacks/Other: Jumbo Bbq Rijstwafel Snack. more...
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gaining 0.7 lb a week
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