Weigh In record (no journal entry) for 11 November 2017
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145.9 lb
Lost so far: 4.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2017:
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1464 kcal
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Fat: 75.59g | Prot: 98.23g | Carb: 95.73g.
Breakfast: Beyaz Ekmek, Ceviz, Fırında Pişmiş veya Izgara Somon, Yeşil Zeytin, Siyah Zeytin. Dinner: Haşlanmış Yumurta, Pişmiş Yumurta Beyazı, Salam, Beyaz Ekmek. Snacks/Other: Patlamış Mısır, Beyaz Ekmek, Cappy Portakal Nektarı, Fındık, Fırında Pişmiş veya Izgara Somon. more...
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losing 2.3 lb a week
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