not great today. eggs toast coffee. bagel.strawberry smootgie. decaf . almonds scotch. 4 chicken appetizer. half chix burrito. all of the last line was after 7 so cardinal rule brroken. although not after 730. i did give un to urge to eat. dang
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209.6 lb
Lost so far: 6.6 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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losing 5.6 lb a week
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