Katharina178's Journal, 10 November 2017

144.6 lb Lost so far: 25.4 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

---

1458 kcal

Fat: 47.51g | Prot: 73.82g | Carb: 188.28g.   Breakfast: Schokoladenstückchen, Äpfel, Vanillekipferl. Lunch: Gutes Land Gouda , Vollkornsemmel. Dinner: Dorade, Pellkartoffeln. Snacks/Other: Streuselkuchen. more...

2022 kcal

Activities & Exercise: Sitting - 7 hours, Resting - 2 hours and 45 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 45 minutes, Standing - 1 hour and 30 minutes, Sleeping - 10 hours. more...