Weigh In record (no journal entry) for 10 November 2017
|
178.8 lb
Lost so far: 19.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2017:
|
1630 kcal
|
Fat: 117.86g | Prot: 66.04g | Carb: 76.14g.
Breakfast: Maitokahvi, Rainbow Maapähkinä. Lunch: Salaatti, Kurkku, Huhtahyvät Kotimainen Meetvursti, Hellmann's Majoneesi, Valio Arki Juusto. Dinner: Valio Arki Juusto. Snacks/Other: Sinuhe Bebe, Banaanit. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mehukeitto73's weight history
|