Weigh In record (no journal entry) for 10 November 2017
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246.9 lb
Lost so far: 116.4 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2017:
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4355 kcal
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Fat: 149.40g | Prot: 145.20g | Carb: 285.65g.
Breakfast: Cheesecake , Coffee with Milk, Woolworths Full Cream Plain Yoghurt, Honey, Muesli, Reduced Fat Cappuccino. Lunch: Steers Chips (Small), Nando's Chicken Burger. Dinner: Roasted Vegetables, Sauvignon Blanc Wine , Chicken Thigh (Skin Not Eaten), Steak (Lean Only Eaten), Bakers Cream Crackers, Bakers Salticrax, Butter , Ciabatta, Gouda or Edam Cheese, Salami. Snacks/Other: Sandwich Spread, Margarine, White Bread , Woolworths Low GI Seeded Brown Bread. more...
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2728 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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Veronica Moleele's weight history
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