Weigh In record (no journal entry) for 09 November 2017
|
141.4 lb
Lost so far: 6.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 November 2017:
|
1426 kcal
|
Fat: 9.25g | Prot: 170.15g | Carb: 166.82g.
Breakfast: Clara de Ovo, Batata Doce Cozida. Lunch: Abacaxi, Legumes Cozidos, Salada de Folhas, Sadia Filé de Peito de Frango. Dinner: Quaker Aveia em Flocos. Snacks/Other: Sadia Filé de Peito de Frango, Legumes Cozidos, Salada de Folhas, Abóbora Cabotia, Batata Doce, Clara de Ovo, Clara de Ovo, Batata Doce. more...
|
|
2741 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Elliptical - 40 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes. more...
|
losing 2.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Claudinhalibaneo's weight history
|