Weigh In record (no journal entry) for 09 November 2017
|
175.2 lb
Lost so far: 10.9 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2017:
|
1640 kcal
|
Fat: 62.23g | Prot: 92.62g | Carb: 177.76g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Nestle Crunch Ice Cream Bar, Jason's Deli Cornbread Muffin, Beef Tenderloin (Trimmed to 1/8" Fat), Corn. Dinner: Shrimp Salad, Shrimp Creole with Rice. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|