Weigh In record (no journal entry) for 09 November 2017
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144.2 lb
Lost so far: 25.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2017:
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1618 kcal
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Fat: 83.84g | Prot: 95.19g | Carb: 127.52g.
Breakfast: Çerezya Çiğ Fındık, Beyaz Peynir, Haşlanmış Yumurta. Lunch: Beyaz Ekmek, Dardanel Ton Klasik. Dinner: Çoban Salatası, Bulgur Pilavı, Izgara Tavuk. Snacks/Other: Cennet Meyvesi, Muz. more...
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3230 kcal
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Activities & Exercise:
Aerobics - 30 minutes, Sitting - 2 hours, Vacuuming - 51 minutes, Power Walking - 40 minutes, Fitness Training (Workout) - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 29 minutes. more...
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gaining 0.2 lb a week
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