Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Jwmarkee
Journal
08 Nov 17
Jwmarkee's Journal, 08 November 2017
Jwmarkee's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 November 2017
229.0 lb
Lost so far:
20.5 lb
.
Still to go:
38.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 November 2017:
1407 kcal
Fat: 50.94g | Prot: 119.94g | Carb: 117.33g.
Breakfast:
Bean Soup, Poached Egg, Tomatoes, Ham Steak (Boneless, Extra Lean, Cured), Coffee (Brewed From Grounds).
Lunch:
Bean Soup.
Dinner:
Calavo Avocado, Tuna.
more...
2656 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Jwmarkee's weight history
view complete history