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Moin
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175.0 lb
Lost so far: 10.1 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2017:
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1640 kcal
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Fat: 70.58g | Prot: 57.10g | Carb: 195.12g.
Breakfast: Birnen, Marmelade, Quark, Weizenbrot, Kaffee. Lunch: Quark, Pellkartoffeln. Dinner: Graubrot, Gut & Günstig Reine Buttermilch, Gut & Günstig Reine Buttermilch, Fleischsalat. more...
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losing 1.5 lb a week
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kiloelfe's weight history
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