Weigh In record (no journal entry) for 08 November 2017
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139.8 lb
Lost so far: 7.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2017:
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528 kcal
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Fat: 11.84g | Prot: 55.11g | Carb: 45.99g.
Breakfast: Recondo Pan Tostado Integral, Hacendado Jamon Cocido Extra. Lunch: Pechuga de Pollo a la Plancha, Recondo Pan Tostado Integral. Snacks/Other: Bicentury Sacialis Chocolate Blanco, Mercadona Piña Natural Pelada. more...
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gaining 9.3 lb a week
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