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😀🍵
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162.9 lb
Lost so far: 12.3 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2017:
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1172 kcal
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Fat: 20.45g | Prot: 102.89g | Carb: 135.28g.
Breakfast: Bananen, Real Eiweißbrötchen. Lunch: Lidl Fußballbrötchen. Dinner: Edeka Paprika in Streifen Geschnitten, AIA Putenbrust. Snacks/Other: Güldenhof Hähnchenbrust-Filetstücke Mexico. more...
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losing 3.1 lb a week
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 Comments
Guten Morgen🤗 und einen schönen Tag 🍁.
08 Nov 17 by member: ChipBobo
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