Weigh In record (no journal entry) for 08 November 2017
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179.9 lb
Lost so far: 18.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2017:
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1316 kcal
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Fat: 73.72g | Prot: 94.26g | Carb: 75.28g.
Breakfast: Cashewpähkinät, Maitokahvi. Lunch: Tonnikalasalaatti Kananmunalla, Pehmeät Sämpylät, Valio Valiojogurtti Metsämansikka. Dinner: X-Tra Meetvursti, Kanamestari Broilerin Fileesuikale. Snacks/Other: Ehrmann High Protein Chocolate Pudding. more...
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losing 1.5 lb a week
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Mehukeitto73's weight history
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