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😩
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145.9 lb
Lost so far: 24.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2017:
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1542 kcal
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Fat: 76.82g | Prot: 27.42g | Carb: 186.63g.
Lunch: Knorr Rahm Soße, Salzkartoffeln, Gurke (Geschält), Knorr Salatkrönung Dill-Kräuter. Dinner: Salzkartoffeln, Petrella Schnittlauch, Fleischsalat, Salami, Le Tartare Feine Kräuter, Semmel. Snacks/Other: Ölz Linzer Schnitte, Feurich Chips Salt & Vinegar, Choceur Belgische Pralinen, Kinder Riegel (21g), Clementinen, Äpfel. more...
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2040 kcal
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Activities & Exercise:
Sitting - 7 hours, Resting - 2 hours and 45 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 45 minutes, Standing - 1 hour and 30 minutes, Sleeping - 10 hours. more...
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gaining 13.9 lb a week
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 Comments
Nicht traurig sein. Kopf hoch, Krönchen richten und weiter machen :-). bleib stark
07 Nov 17 by member: Nizzy1988
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07 Nov 17 by member: lisa_maries
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