|
Moin
|
175.3 lb
Lost so far: 9.9 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2017:
|
1778 kcal
|
Fat: 94.52g | Prot: 79.79g | Carb: 168.46g.
Breakfast: Kaffee, Vollkornnudeln (Gekocht). Lunch: Olivenöl, Gemischter Salat, Espresso, Kristallzucker, Hefebrötchen, Brokkoli, Gourmet Wolfsbarschfilet. Dinner: Fleischsalat, Vollkornnudeln (Gekocht). more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kiloelfe's weight history
|