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Supermemer
Journal
06 Nov 17
Supermemer's Journal, 06 November 2017
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Weigh In record (no journal entry) for 06 November 2017
152.1 lb
Lost so far:
11.0 lb
.
Still to go:
2.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 November 2017:
1566 kcal
Fat: 63.12g | Prot: 52.49g | Carb: 195.13g.
Breakfast:
Tartine Beurrée.
Lunch:
Blanc de Poulet, Frites Faits Maison, McDonald's Sauce Barbecue.
Dinner:
McDonald's Sauce Barbecue, Le Gaulois Frites de Poulet Panées, McCain Frit'up.
Snacks/Other:
Tassimo Carambar.
more...
2353 kcal
Activities & Exercise:
Sitting - 18 hours, Stairs (Climbing Stairs) - 15 minutes, Driving - 30 minutes, Sleeping - 5 hours and 15 minutes.
more...
losing 1.1 lb a week
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