Weigh In record (no journal entry) for 04 May 2012
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220.5 lb
Lost so far: 14.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2012:
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1817 kcal
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Fat: 54.88g | Prot: 172.51g | Carb: 163.65g.
Breakfast: Light String Cheese, Nonfat Plain Yogurt, Onions, Tomatoes, Turkey Meat (Cooked, Roasted), Egg Beaters - Florentine, Coffee with Milk. Lunch: Turkey Meat (Cooked, Roasted). Dinner: Mayonnaise, Broccoli, Tomatoes, Tilapia (Fish). Snacks/Other: Peanut Butter, Reduced Fat String Cheese, Fruit Yogurt (Nonfat) , Part Skim Mozzarella Cheese, Strawberry Cereal Bars. more...
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losing 3.5 lb a week
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