Weigh In record (no journal entry) for 06 November 2017
|
144.0 lb
Lost so far: 26.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 November 2017:
|
1580 kcal
|
Fat: 81.26g | Prot: 60.65g | Carb: 158.57g.
Breakfast: Vollkornsemmel, Ja! Frischkäse mit Kräutern, Aldi Räucherlachs, Weich Gekochtes Ei. Lunch: Gemischter Salat mit Dressing, Nudelauflauf. Dinner: Schokoladenstückchen. Snacks/Other: Snickers Mini Snickers, Kinder Schoko-Bons, Ferrero Küsschen Weiße Schokolade, Äpfel. more...
|
|
2115 kcal
|
Activities & Exercise:
Volleyball - 30 minutes, Sitting - 7 hours, Resting - 2 hours and 15 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 45 minutes, Sleeping - 10 hours, Standing - 1 hour and 30 minutes. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Katharina178's weight history
|