Weigh In record (no journal entry) for 06 November 2017
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156.7 lb
Lost so far: 16.5 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2017:
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980 kcal
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Fat: 21.29g | Prot: 37.19g | Carb: 83.41g.
Lunch: Cabernet Sauvignon Wine, Cabernet Sauvignon Wine, Cabernet Sauvignon Wine, Fried or Battered Breaded Floured Shrimp, Fried or Battered Breaded Floured Shrimp, Fried or Battered Breaded Floured Shrimp, Fried Calamari, Fried Calamari, Fried Calamari, Fried Calamari, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Strawberries, Boiled Egg, Praise French Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Vita Vigor Grissini Breadsticks (Sesame), Arnott's Vita-Weat Cheese & Cheddar Snacks, Bulla Low Fat Cottage Cheese Onion & Chives. more...
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losing 6.2 lb a week
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