Weigh In record (no journal entry) for 05 November 2017
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133.4 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2017:
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1159 kcal
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Fat: 66.27g | Prot: 45.49g | Carb: 97.69g.
Breakfast: Zeytinyağı, Balparmak Apitera Zen, Tereyağı, Muratbey Tam Yağlı Beyaz Peynir, Mevsim Salata, Rafadan Yumurta, Kepekli Ekmek. Lunch: Yağda Patlayan Beyaz Patlamış Mısır, Kuzu Eti. Dinner: Künefe, Çoban Salatası, Beyaz Ekmek, Kuzu Eti. Snacks/Other: Ev Yapımı Yoğurt, Tavuk Göğüs Eti, Mandalina. more...
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1648 kcal
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Activities & Exercise:
Power Walking - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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