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Jam 07.35 ( hk )
96.9 lengkap
96.5 tl
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213.6 lb
Lost so far: 22.3 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2017:
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1674 kcal
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Fat: 55.19g | Prot: 77.30g | Carb: 209.51g.
Breakfast: Kopi, Buah Pir, Buah Pir. Lunch: Sari Roti Roti Isi Selai Stroberi, Es Krim Batang Lapis Coklat, Daging Babi Panggang, Bakmi. Dinner: Telur Dadar atau Telur Orak-Arik, Hoka Hoka Bento Chicken Katsu, Nasi Kuning. more...
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steady weight
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