Weigh In record (no journal entry) for 03 May 2012
|
317.0 lb
Lost so far: 27.0 lb.
Still to go: 169.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 May 2012:
|
899 kcal
|
Fat: 39.22g | Prot: 73.70g | Carb: 72.85g.
Breakfast: Singles Fat Free American Cheese Slices, Bacon, Multigrain Sandwich Flats, Egg. Lunch: Italian Salad Dressing (Fat Free), Chef Salad. Dinner: Singles Fat Free American Cheese Slices, Bacon, Multigrain Sandwich Flats, Egg. Snacks/Other: Pineapple, Red Grapes, Honeydew Melons. more...
|
|
4326 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trumpeter26's weight history
|