Weigh In record (no journal entry) for 04 November 2017
|
131.4 lb
Lost so far: 3.1 lb.
Still to go: 12.3 lb.
Diet followed 100%.
|
Diet Calendar Entry for 04 November 2017:
|
992 kcal
|
Fat: 83.38g | Prot: 42.42g | Carb: 22.23g.
Breakfast: Tirol Nata, Café, Frimesa Manteiga Extra sem Sal, Café. Lunch: Perdigão Linguiça Toscana Apimentada, Carne de Vaca Assada (apenas Parte Magra Consumida), Psyllium, Vagem Cozida, Tomates, Perdigão Linguiça Toscana Apimentada. Dinner: Psyllium, Perdigão Linguiça Toscana Apimentada, Clara de Ovo, Perdigão Linguiça Toscana Apimentada, Psyllium, Psyllium. Snacks/Other: Perdigão Linguiça Toscana Apimentada, Aviação Manteiga sem Sal, Café, Frimesa Creme de Leite, Menina Leite de Coco. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fernanda A. de Lara's weight history
|