Weigh In record (no journal entry) for 04 November 2017
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115.7 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2017:
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419 kcal
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Fat: 26.47g | Prot: 24.30g | Carb: 22.10g.
Breakfast: Perdigão Bacon Fatiado, Café, Ovo (Inteiro). Snacks/Other: Café, Ovo Mexido, Abacaxi. more...
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losing 4.6 lb a week
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