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oi
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163.1 lb
Lost so far: 30.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2017:
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971 kcal
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Fat: 50.97g | Prot: 47.79g | Carb: 84.31g.
Breakfast: Maçã. Lunch: Pepino Japonês, Tomates, Omelete. Dinner: Azeite de Oliva, Repolho, Tomates, Ovo Frito, Bife de Carne de Vaca. Snacks/Other: Margarina, Café com Açúcar, Pão Branco. more...
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2359 kcal
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Activities & Exercise:
Trampolining - 9 minutes, Sleeping - 8 hours, Bike Machine (Cycling) - 15 minutes, Treadmill - 10 minutes, Elliptical - 30 minutes, Resting - 14 hours and 56 minutes. more...
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losing 3.9 lb a week
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Dina Melchiades's weight history
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