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Jam 08.35 ( hk )
96.9 lengkap
96.5 tl
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213.6 lb
Lost so far: 22.3 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2017:
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1428 kcal
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Fat: 30.89g | Prot: 61.02g | Carb: 231.16g.
Breakfast: Sari Roti Roti Isi Selai Stroberi, Apel. Lunch: Es Kopi dengan Susu dan Gula, Popcorn, Daging Babi Panggang, Nasi Putih (Butir-Sedang, Dimasak). Dinner: McDonald's Hamburger. more...
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steady weight
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