Weigh In record (no journal entry) for 04 November 2017
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158.3 lb
Lost so far: 15.0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2017:
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814 kcal
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Fat: 25.12g | Prot: 39.73g | Carb: 74.08g.
Lunch: Dairy Farmers Cottage Cheese, Celery, Carrots. Dinner: Skinny Cow Double Chocolate Sundae, Coles Danish Style Fetta, Praise Balsamic Salad Dressing, Praise French Dressing, Coles Chicken Schnitzel, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Peckish Original Rice Crackers, Red Table Wine. more...
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losing 4.6 lb a week
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