Weigh In record (no journal entry) for 03 November 2017
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199.5 lb
Lost so far: 8.8 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2017:
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1366 kcal
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Fat: 42.88g | Prot: 70.96g | Carb: 189.85g.
Breakfast: Quaker Rice Cakes - Chocolate Crunch. Lunch: Campbell's Tomato Juice, Вареное Яйцо. Dinner: Тефтели Куриные, Макфа Макароны из Твердых Сортов Пшеницы, Гречневая Крупа (Вареная, Жареная). Snacks/Other: Мандарин, Авокадо, MusclePharm Combat Crunch - Cookies 'N' Cream, Малина. more...
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steady weight
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