Zumba Queen 3's Journal, 03 November 2017

Weigh In record (no journal entry) for 03 November 2017
126.2 lb Lost so far: 6.4 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 November 2017:
854 kcal Fat: 19.50g | Prot: 54.50g | Carb: 129.50g.   Breakfast: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Columbia Fruit Dragon Fruit Blend, Designer Whey French Vanilla Protein Powder, Equate Sugar Free Fiber Powder. Lunch: NutriSystem Double Chocolate Caramel Bar. Dinner: Braswell's Vidalia Onion Creamy Cucumber Dressing, Freshlike Mixed Vegetables. Snacks/Other: NutriSystem Nutricrush Chocolate Shake Mix, NutriSystem Oatmeal Raisin Cookie. more...
gaining 5.6 lb a week



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