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Moin
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176.1 lb
Lost so far: 9.0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2017:
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1003 kcal
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Fat: 22.55g | Prot: 46.72g | Carb: 156.88g.
Breakfast: Kaffee, Marmelade, Gut & Günstig Speise Quark Magerstufe, Dinkelbrot. Lunch: Wasser, Weintrauben, Spinat, Bamboo Garden Fisch-Sauce, Pangasiusfilet. Dinner: Nudelsalat. Snacks/Other: Vilsa Wasser. more...
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gaining 0.9 lb a week
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