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raaauf und runter und wieder rauf 😅
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197.3 lb
Lost so far: 67.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2017:
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1677 kcal
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Fat: 22.03g | Prot: 67.65g | Carb: 276.01g.
Breakfast: Möhren, Apfel, Gut & Günstig Joghurt Mild 0,1%, DM Bio Leinsamen Ganz, Honig, Ener Bio Haferkleie. Lunch: Cucina Pizzabrot, Gut & Günstig Tomatensoße, Escal Frutti Di Mare, Spaghetti. Snacks/Other: Guinness Extra Stout, Mirabell Mozartkugel, Haribo Fruitmania Berry. more...
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2296 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours and 14 minutes. more...
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gaining 2.2 lb a week
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