Weigh In record (no journal entry) for 02 November 2017
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158.3 lb
Lost so far: 15.0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2017:
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1293 kcal
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Fat: 34.04g | Prot: 64.66g | Carb: 91.37g.
Lunch: Red Table Wine, Red Table Wine, Grill'd Beef Slider with Cheese, Mustard and Pickle, Fried Calamari, Fried Calamari, Coles Mozzarella & Pesto Arancini. Dinner: Skinny Cow Double Chocolate Sundae, Hard-Boiled Egg, Woolworths Select Corned Beef Silverside, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Praise Balsamic Salad Dressing. Snacks/Other: Red Table Wine, Bulla Low Fat Cottage Cheese Onion & Chives, Vita Vigor Grissini Breadsticks (Sesame). more...
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gaining 4.6 lb a week
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