Weigh In record (no journal entry) for 31 October 2017
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181.0 lb
Lost so far: 11.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2017:
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2436 kcal
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Fat: 91.94g | Prot: 159.21g | Carb: 242.17g.
Breakfast: Dymatize Nutrition 100% Whey Protein Elite Piña Colada, Nutrileche Leche, Bimbo Pan Integral (28,1g), Bimbo Pan Integral (28,1g), FUD Virginia Jamon de Pavo. Dinner: Gamesa Crackets, Kellogg's All-Bran Flakes Cosecha Frutal, Nutrileche Leche, Dymatize Nutrition 100% Whey Protein Elite Piña Colada, Azúcar, Tortilla, Arroz Blanco, Frijoles Negros, Ybarra Aceite de Oliva, Carne de Cerdo. more...
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losing 1.0 lb a week
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