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JI 17h
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170.6 lb
Lost so far: 2.9 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2017:
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254 kcal
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Fat: 10.42g | Prot: 12.05g | Carb: 29.02g.
Breakfast: Regina Queijo Mussarela, Spoleto Champignon em Conserva, Abobrinha. Lunch: Brother's Pãozinho Especial. more...
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losing 4.6 lb a week
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