Weigh In record (no journal entry) for 31 October 2017
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142.4 lb
Lost so far: 31.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2017:
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1406 kcal
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Fat: 50.37g | Prot: 63.04g | Carb: 174.88g.
Breakfast: Vivo Avena Instantánea, Soprole Yoghurt Batido, Colun Queso Gouda Laminado, Ideal Pan 100% Integral, Soprole Margarina con Leche. Lunch: Hamburguesa de Pollo, Verduras Salteadas, Acuenta Jalea. Dinner: Castaño Pan de Molde Integral, Castaño Pan de Molde Integral, Colun Queso Gouda Laminado, Soprole Margarina con Leche. more...
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losing 1.5 lb a week
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