Weigh In record (no journal entry) for 30 October 2017
|
144.8 lb
Lost so far: 15.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2017:
|
474 kcal
|
Fat: 17.15g | Prot: 21.20g | Carb: 61.13g.
Breakfast: Dr. Oetker Fermento em Pó Químico, Crioulo Requeijao Cremoso, Pullman Pão Integral 12 Grãos, Canela, Quaker Farelo de Aveia, Ovo Cozido, Banana Prata, Cafezinho. Lunch: Tomates Cereja, Molho Branco, Alface, Macarrão Fresco. more...
|
losing 6.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
georgiapozzo's weight history
|