Weigh In record (no journal entry) for 30 October 2017
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149.7 lb
Lost so far: 13.9 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2017:
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1370 kcal
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Fat: 45.27g | Prot: 54.87g | Carb: 166.17g.
Breakfast: Milchkaffee, Banane, Gut & Günstig Joghurt Mild 3,5% Fett%. Lunch: Frischkäse, Laugenstange, Möhren, Gekochter Brokkoli (Fettfrei Gekocht). Dinner: Mandarine, Pilsner Urquell Bier, Griechischer Salat, Mandarine. more...
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1832 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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bella_be's weight history
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