Weigh In record (no journal entry) for 30 October 2017
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134.3 lb
Lost so far: 12.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2017:
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914 kcal
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Fat: 11.67g | Prot: 66.09g | Carb: 126.89g.
Breakfast: Recondo Pan Tostado Integral, Hacendado Jamon Cocido Extra. Lunch: Mercadona Piña Natural Pelada, Recondo Pan Tostado Integral, Recondo Pan Tostado Integral, Verdura Hervida, Coliflor. Dinner: Merluza Plancha, Recondo Pan Tostado Integral, Findus Menestra de Verduras. Snacks/Other: Miel, Silueta Sandwich Thins 8 Cereales. more...
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1877 kcal
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Activities & Exercise:
Desk Work - 8 hours, Partido padel - 1 hour and 30 minutes, Shopping - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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