Weigh In record (no journal entry) for 29 October 2017
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180.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2017:
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1399 kcal
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Fat: 36.63g | Prot: 62.75g | Carb: 208.34g.
Breakfast: Cathedral City Mature Cheddar Cheese, Tesco Value Garlic Baguette, Tesco Boil in The Bag Long Grain Rice, Walkers Cheese & Onion Crisps (25g), Flora Light, Heinz Baked Beans (200g), Warburtons Toastie, Tesco Skimmed Milk, Banana. Dinner: Colman's Chilli Con Carne. more...
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gaining 0.1 lb a week
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