Weigh In record (no journal entry) for 28 October 2017
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171.2 lb
Lost so far: 8.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2017:
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1463 kcal
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Fat: 59.00g | Prot: 28.00g | Carb: 131.00g.
Breakfast: Sargento Sharp Cheddar Snacks Cheese Sticks. Lunch: Maggiano's Baked Ziti. Snacks/Other: South Georgia Pecan Co. Pecan Halves. more...
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losing 0.4 lb a week
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