Weigh In record (no journal entry) for 28 October 2017
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182.1 lb
Lost so far: 3.1 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2017:
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919 kcal
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Fat: 40.97g | Prot: 51.94g | Carb: 86.90g.
Breakfast: Woolworths Raw Almonds. Lunch: Pick n Pay Chelsea Bun. Dinner: Beef Stew Meat, Iwisa Maize Meal-Pap, Tripe. more...
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losing 3.6 lb a week
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