Weigh In record (no journal entry) for 26 October 2017
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158.5 lb
Lost so far: 14.8 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2017:
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851 kcal
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Fat: 27.30g | Prot: 60.78g | Carb: 64.42g.
Breakfast: Nespresso Coffee Capsule, Nespresso Coffee Capsule, Nespresso Coffee Capsule. Lunch: Optifast Vanilla Shake. Dinner: South Cape Greek Style Fetta, Strawberries, Praise Balsamic Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Select Double Smoked Leg Ham, Woolworths Select Double Smoked Leg Ham, Shiraz Wine. Snacks/Other: Nabisco Captain's Table Grissini Sticks, Dairy Farmers Cottage Cheese. more...
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losing 2.4 lb a week
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