Weigh In record (no journal entry) for 27 October 2017
|
170.6 lb
Lost so far: 36.6 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 October 2017:
|
994 kcal
|
Fat: 63.51g | Prot: 77.26g | Carb: 24.89g.
Breakfast: DIA Biscoito de Arroz Integral. Lunch: Cenouras, Carne de Porco do Lombo (Filé), Carne de Porco, Peixe-Gato no Forno ou Grelhado, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Hellmann's Ketchup, Orégano, Queijo Gouda ou Edam, Ovo (Inteiro), Banha de Porco, Picles de Pepino Azedo. Snacks/Other: Pão Italiano, Hellmann's Maionese, DIA Chocolate Negro 72%. more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
laaryfe_'s weight history
|