Weigh In record (no journal entry) for 27 October 2017
|
177.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 October 2017:
|
1030 kcal
|
Fat: 67.62g | Prot: 73.20g | Carb: 36.56g.
Breakfast: Coffee, Eggland's Best Large Grade A Eggs, Deli Sliced Ham, Kraft 3 Cheese Mexicana Shredded Cheese. Lunch: Mexican Blend Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Thousand Island Dressing. Dinner: Cooked Broccoli (Fat Added in Cooking), Wild Harvest Boneless Pork Loin Chop. Snacks/Other: Safeway Dry Roasted Peanuts. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Broccolibabe's weight history
|