Weigh In record (no journal entry) for 27 October 2017
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145.3 lb
Lost so far: 24.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2017:
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1581 kcal
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Fat: 85.07g | Prot: 44.87g | Carb: 161.54g.
Breakfast: Weich Gekochtes Ei. Lunch: Gut & Günstig Nasi Goreng, Knorr Tomatensoße, Maultaschen. Dinner: Zwiebeln, Rote Paprika, Gurke (Geschält), Tomaten, Eisbergsalat, Knorr Salatkrönung Zwiebel-Kräuter. Snacks/Other: Crunchips Western Style, Ölz Linzer Schnitte, Äpfel. more...
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2031 kcal
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Activities & Exercise:
Sitting - 7 hours, Resting - 2 hours and 45 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 45 minutes, Standing - 1 hour and 30 minutes, Sleeping - 10 hours. more...
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gaining 5.7 lb a week
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